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30 Day Anti-Crunch Abs Challenge

Abs Challenge Poster

 

30 Day Anti – Crunch Abs Challenge Video

The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help you build your core muscle strength gradually.

The great thing with this challenge is that it doesn’t include any of the traditional sit-ups or crunches that can be harmful for you lower back.

Follow the challenge chart included on the link above each day and let us know how your progress each day by tweeting us @SliverpoolChiro with the hashtag #30dayabschallenge

 

 

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Alex Eatly
Dr Alex Eatly is a Sports Chiropractor holding a Masters of Chiropractic from The Welsh Institute of Chiropractic. Recognised as one of the premier chiropractors in the North West, Alex has established a reputation for fast effective pain relief, injury rehabilitation and performance enhancement by combining not only Chiropractic but also his experience and knowledge in Physiotherapy, Sports Injury Therapy, Dry Needling (Acupuncture), Active Release Techniques, Personal Training, Strength and Conditioning, Functional Movement Screening, Instrumented Soft Tissue Mobilisation and Sports Injury Rehabilitation.
Alex Eatly
Alex Eatly

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About The Author

Alex Eatly

Dr Alex Eatly is a Sports Chiropractor holding a Masters of Chiropractic from The Welsh Institute of Chiropractic. Recognised as one of the premier chiropractors in the North West, Alex has established a reputation for fast effective pain relief, injury rehabilitation and performance enhancement by combining not only Chiropractic but also his experience and knowledge in Physiotherapy, Sports Injury Therapy, Dry Needling (Acupuncture), Active Release Techniques, Personal Training, Strength and Conditioning, Functional Movement Screening, Instrumented Soft Tissue Mobilisation and Sports Injury Rehabilitation.