Category Archives: Core WODs

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30 Day Anti-Crunch Abs Challenge

  30 Day Anti – Crunch Abs Challenge Video The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help you build your core muscle strength gradually. The great thing with this challenge is that it doesn’t include any of the…

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WOD Level 2

Core WOD 2.1

Level 2 Core Workout – Core WOD 2.1 Exercise Circuit This is a Intermediate Core Workout: 1. Plank x 10 Second Hold (3 Reps) 2. Side Plank x 10 Second Hold (3 Reps) 3. 1-Leg Glute Bridge x 8 each leg 4. Ab Curl Up x 12 Repeat 2-3 times.    

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WOD Level 1

Core WOD 1.1

Level 1 Core Workout – Core WOD 1.1 Exercise Circuit This is a beginner Core Workout: 1. Kneeling Plank x 10 Second Hold (3 Reps) 2. Kneeling Side Plank x 10 Second Hold (3 Reps) 3. Glute Bridge x 12-20 reps 4. Bird Dog x 8 each side Repeat 2-3 times.

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