Category Archives: Exercise Videos

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Shoulder Pain Treatment | Posterior Delt Release

Self Administered Soft Tissue Release of the Posterior Deltoid using a Tennis Ball Often you’ll find that the posterior deltoid muscles, along with the external rotators (infraspinatus / theres minor) form adhesions and myofacial trigger points. This will cause dysfunction within the shoulder mechanics, resulting in pain and discomfort. A great way to release this…

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Planks are Awesome copy

Side Plank

The Side Plank To perform the side plank lie down on your side propped up on your forearm. Brace your abs and raise yourself up so that your ankles, knees, hips, shoulders and head are all in a straight line. Make sure your spine is straight and not sagging towards the floor. Squeeze your glutes,…

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Best Exercises for Posture

Best Exercise for Posture

Best Postural Exercise: Push Up Plus

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Best Exercises for Upper back mobility

Best Upper Back Mobility Exercises

Below is a list if my favourite exercises that I give to my clients to increase movement and mobility in the upper back. If you work at a desk or in front of a computer, you should do these exercises regularly throughout the week to combat the poor posture you hold all day long. Upper…

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Chest Stretch and Release

Pec Chest Release & Stretch

Self Administered Soft Tissue Release of the Pecs (Chest Muscles) using a Tennis Ball If you suffer with an upper crossed posture or upper body dysfunction, often you’ll find that the pec muscles (especially pec min) will be short, tight and overactive. Before you stretch these muscles you need to first release the tension, and…

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Glute Activation Circuit

Glute Activation Circuit

’ve spoken to many of you about the importance glute activation exercises for back and hip pain, and i’ve given many of my clients exercises to help activate and strengthen the gluten. Ive managed to film a quick exercise circuit that is great for gluten activation and conditioning of the hip musculature. Glute Activation Circuit…

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