Category Archives: Stretching

Chest Stretch and Release

Pec Chest Release & Stretch

Self Administered Soft Tissue Release of the Pecs (Chest Muscles) using a Tennis Ball If you suffer with an upper crossed posture or upper body dysfunction, often you’ll find that the pec muscles (especially pec min) will be short, tight and overactive. Before you stretch these muscles you need to first release the tension, and…

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Upper Trap Release & Stretch

Lev Scap & Upper Trap Release & Stretch

Self Administered Soft Tissue Release of the Lev Scap using a Tennis Ball Often if you sit at a desk for long periods or drive for long periods then you’ll no doubt suffer with tense and painful shoulders. Usually you will find myofascial trigger points and knots within the lev cap, upper trap and supraspinatus…

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