Category Archives: Workout

Glute Activation Circuit

Glute Activation Circuit

’ve spoken to many of you about the importance glute activation exercises for back and hip pain, and i’ve given many of my clients exercises to help activate and strengthen the gluten. Ive managed to film a quick exercise circuit that is great for gluten activation and conditioning of the hip musculature. Glute Activation Circuit…

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Running Warm Up Drill

Running Warm-Up Drill

7 EXERCISES TO DO BEFORE A RUN TO HELP YOUR BODY STAY INJURY FREE. It’s easy to overlook the importance of a good warm-up before a run, but if you skip your pre-run routine, you risk poor performance and injury. Have you ever been injured, grudgingly sitting on the side line watching a race you…

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