Best Stretches for Sciatica

Best Stretches for Sciatica

Best Stretches for Sciatica The Sciatic Nerve, the largest of the nerves in our body travels from the lower back into the legs. Sciatica is the term given to nerve pain caused by sciatic nerve irritation. Irritation of this nerve can cause pain ranging from mild to severe located in the lower back region and…

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Best stretches for Lower Back Pain

Best Stretches for Lower Back Pain

Best Stretches for Lower Back Pain

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Best Exercises for Lower Back Pain

Best Exercises for Lower Back Pain

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Best Stretches for Neck and Shoulder Pain

Best Stretches for Neck and Shoulder Pain

Best Stretches for Neck and Shoulder Pain

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Best Exercises for Posture

Best Exercise for Posture

Best Postural Exercise: Push Up Plus

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WOD Level 2

Core WOD 2.1

Level 2 Core Workout – Core WOD 2.1 Exercise Circuit This is a Intermediate Core Workout: 1. Plank x 10 Second Hold (3 Reps) 2. Side Plank x 10 Second Hold (3 Reps) 3. 1-Leg Glute Bridge x 8 each leg 4. Ab Curl Up x 12 Repeat 2-3 times.    

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WOD Level 1

Core WOD 1.1

Level 1 Core Workout – Core WOD 1.1 Exercise Circuit This is a beginner Core Workout: 1. Kneeling Plank x 10 Second Hold (3 Reps) 2. Kneeling Side Plank x 10 Second Hold (3 Reps) 3. Glute Bridge x 12-20 reps 4. Bird Dog x 8 each side Repeat 2-3 times.

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Best Exercises for Upper back mobility

Best Upper Back Mobility Exercises

Below is a list if my favourite exercises that I give to my clients to increase movement and mobility in the upper back. If you work at a desk or in front of a computer, you should do these exercises regularly throughout the week to combat the poor posture you hold all day long. Upper…

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Sciatica Treatment

Sciatica Treatment | Glute Medius Soft Tissue Release

Sciatica Treatment – Self Administered Soft Tissue Release of the Glute Medius using a Tennis Ball Often when patients see me in the my chiropractic office suffering with sciatic pain, usually you’ll find that the glute musculature, along with the ITB and TFL clump together, form adhesions and myofacial trigger points. This will cause dysfunction…

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Plantar Fascia Release

Plantar Fascia Release Treatment

Self Administered Soft Tissue Release of the Plantar Fascia using a Tennis Ball Often you’ll find that the plantar fascia can become tight and tender, and form adhesions. This will cause dysfunction within the arch of the foot and even further up the kinetic chain. Often very painful in the mornings and quite often seen…

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